Atlantis Paradise Island resort towers rising above turquoise water in Nassau, Bahamas

Vacations / Caribbean

Bahamas

Short flights, big resorts, and shallow turquoise water.

Destination Overview

About Bahamas

The Commonwealth of The Bahamas is an archipelago of roughly 700 islands and cays scattered across the Atlantic just east of Florida, though only about 30 are inhabited. It isn't a single island destination like much of the Caribbean — the experience swings dramatically depending on whether you're on the built-up resort corridor of New Providence or on one of the quiet Out Islands a short flight away.

Nassau, the capital, sits on New Providence and is connected by bridge to Paradise Island, home to the Atlantis mega-resort and the country's densest concentration of hotels, restaurants, and casinos. West of downtown Nassau, Cable Beach is the newer resort hub, anchored by the sprawling Baha Mar complex of Grand Hyatt, Rosewood, and SLS towers.

Atlantis and Baha Mar are destinations unto themselves — waterparks, marine habitats, casinos, and dozens of restaurants inside a single gated property — which is why many first-time visitors never leave the resort grounds. But the payoff for venturing out is real: the Exuma Cays' swimming pigs, Harbour Island's pink sand, and Grand Bahama's Lucayan National Park all feel like a different country from Nassau's resort strip.

The Bahamas is one of the easiest international trips for US East Coast travelers — flights from Miami or Fort Lauderdale run under an hour, and Lynden Pindling International Airport in Nassau has US Customs and Border Protection preclearance, so you land back home as a domestic arrival. That convenience, paired with the sheer range from mega-resort to remote out-island, is what keeps the country at the top of Caribbean short-getaway lists.

Photo Gallery

Bahamas in photos

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Top Attractions

The best things to see in Bahamas

What to prioritise, why it is worth your time, and roughly how long to allow.

Aerial view of the Atlantis Paradise Island resort and waterpark

Atlantis Paradise Island

A 141-acre resort complex built around Aquaventure waterpark, The Dig marine habitat with sharks and rays, a casino, and dozens of restaurants and bars, all centered on Nassau Harbour.

Why go: The single biggest draw in the country — day passes let non-guests access the waterpark and marine exhibits.

Full day

Atlantis Paradise Island resort marina and waterpark grounds

Aquaventure Waterpark

The waterpark inside Atlantis — a mile-long lazy river, the Leap of Faith slide through a shark tank, and a dozen other slides and pools spread across lagoons and mangrove channels.

Why go: One of the largest and best waterparks in the Caribbean, included for resort guests and available by day pass.

Half to full day

Cable Beach shoreline in New Providence, Bahamas

Cable Beach

A two-mile stretch of white sand on New Providence's northern coast, backed by the Baha Mar resort complex (Grand Hyatt, Rosewood, SLS) and a handful of independent hotels.

Why go: A quieter, more residential alternative to Paradise Island with the same easy beach access and a five-star casino resort of its own.

Half day

Paradise Island beaches

Cabbage Beach and the calmer coves near the Ocean Club give Paradise Island its own strip of soft white sand outside the Atlantis gates, with public access points and beach clubs.

Why go: Better swimming and a lower-key scene than the Atlantis pool deck, without leaving the island.

Half day

Blue Lagoon Island

A private island a short boat ride from Nassau Harbour with a dolphin and sea lion encounter program, calm beaches, and hammocks.

Why go: The most accessible dolphin and marine-mammal experience from Nassau, popular with families and cruise-day visitors.

Half day

Swimming pigs at Big Major Cay in the Exuma Cays

Exuma's swimming pigs

A colony of feral pigs that swim out to greet boats in the shallow water off Big Major Cay in the Exuma Cays, reached by day-trip boat or seaplane from Nassau or George Town.

Why go: The most photographed excursion in the Bahamas and a genuinely unusual wildlife encounter.

Full day (from Nassau) or half day (from Exuma)

Pink sand beach on Harbour Island, Eleuthera

Harbour Island pink sand

A three-mile beach on tiny Harbour Island off Eleuthera, tinted pink by crushed coral and shell, backed by pastel colonial cottages and golf-cart lanes rather than high-rises.

Why go: Consistently ranked among the world's best beaches and the Bahamas' most exclusive low-key getaway.

Full day or overnight

Ardastra Gardens & Wildlife Conservation Centre

A small zoo and botanical garden in Nassau famous for its marching flamingo show, plus lemurs, parrots, and other native and exotic species.

Why go: An easy, inexpensive half day for families staying on New Providence.

1–2 hours

Queen's Staircase & Fort Fincastle

A 65-step limestone staircase carved by enslaved labor in the 1790s, leading up to Fort Fincastle and panoramic views over downtown Nassau and the harbor.

Why go: The most tangible link to Nassau's colonial history, and a quick add-on to a downtown shopping stop.

1 hour

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Send us your dates and travelers and we'll put together a Bahamas trip with flights, hotels, and the experiences worth booking ahead.

Things To Do

Ways to spend your days in Bahamas

Grouped by the kind of trip you're planning.

Resorts & waterparks

  • Aquaventure day pass. Non-Atlantis guests can buy day passes to the waterpark and marine habitats — book ahead in high season.
  • Baha Mar casino & pools. Cable Beach's answer to Atlantis, with a larger casino floor and a quieter, more adult-leaning pool scene.
  • Marine habitat tours. Guided walks through The Dig at Atlantis explain the resident sharks, rays, and reef fish in the lagoon system.
  • Spa days. Full-service spas at Atlantis, Rosewood Baha Mar, and The Cove offer day packages for non-hotel guests.

Beaches & out-islands

  • Harbour Island day trip or overnight. Fly into North Eleuthera and water-taxi across, or fly directly — the pink sand is worth the extra leg.
  • Exuma Cays boat tour. Full-day charters combine the swimming pigs, Thunderball Grotto, and iguana beach at Allen's Cay.
  • Blue Lagoon Island beach day. A short ferry from Paradise Island with beach chairs, hammocks, and the dolphin encounter add-on.
  • Cable Beach walk. A quieter stretch of sand with fewer crowds than Paradise Island's Cabbage Beach.

Boating & wildlife

  • Swimming with pigs. Half- or full-day boat trips from George Town (Exuma) or Nassau; seaplane options save time from Nassau.
  • Snorkeling & diving. Shark dives off New Providence, coral gardens off the Exumas, and shipwrecks near Nassau harbor entrance.
  • Sailing & sunset cruises. Catamaran cruises depart Paradise Island and Cable Beach most afternoons.
  • Deep-sea fishing. Charters target mahi-mahi, wahoo, and marlin year-round out of Nassau and the Exumas.

Culture & Nassau

  • Straw Market & downtown Nassau. Bay Street shopping and the historic Straw Market for handmade goods and souvenirs.
  • Queen's Staircase & Fort Fincastle. A short, historic climb with harbor views, easily paired with downtown time.
  • Junkanoo & local festivals. The Boxing Day and New Year's Junkanoo parades are the country's signature cultural event.
  • Arawak Cay fish fry. A row of casual seafood shacks known locally as 'the fish fry,' a Nassau institution for conch salad and cracked conch.

Where To Stay

Best areas to stay in Bahamas

Location matters more than star rating. Here's what each area is actually best for.

Paradise Island

First-timersFamiliesWaterparksNightlife

Home to Atlantis and the country's busiest concentration of resorts, restaurants, and beaches, connected to downtown Nassau by two bridges and a passenger ferry.

Cable Beach

CouplesGolf & casinoQuieter resort stay

New Providence's second resort strip, anchored by the Baha Mar complex, with a wide beach and fewer crowds than Paradise Island but a short drive from downtown.

Downtown Nassau

HistoryShoppingCruise-adjacent stays

Colonial architecture, the Straw Market, and Bay Street shopping. Better for daytime exploring than as a beach base, but convenient and walkable.

Exuma

BoatingWildlifeOff-the-grid luxury

A chain of cays south of Nassau known for the swimming pigs, Thunderball Grotto, and some of the clearest water in the country. Reached by a short flight to George Town.

Harbour Island & Eleuthera

HoneymoonersPink sandLow-key luxury

A golf-cart-only island off Eleuthera's northern tip with pastel colonial cottages and a famous pink-sand beach — the most exclusive out-island escape.

Recommended Stays

Where we book clients in Bahamas

A cross-section by budget. Send us any property — including one you found online — and we'll check our rate before you book.

Atlantis Paradise Island resort marina

Luxury

The Cove Atlantis

Paradise Island

The adults-oriented tower within the Atlantis complex — full waterpark and marine-habitat access with a quieter, more upscale pool scene. We check wholesale and preferred-partner rates against published prices and often add resort credit.

Cable Beach shoreline near the Baha Mar resort complex

Upscale

Rosewood Baha Mar

Cable Beach

The quietest, most design-forward property at Baha Mar, with its own beach club and spa, while still giving guests access to the shared casino and golf course.

Mid-Range

Warwick Paradise Island

Paradise Island

An all-inclusive on Paradise Island a short walk from Atlantis and Cabbage Beach — good value for travelers who want the location without Atlantis pricing.

Cable Beach in New Providence, Bahamas

Family-Friendly

Grand Hyatt Baha Mar

Cable Beach

Large family-friendly rooms, a dedicated kids' pool area, and easy access to the Baha Mar casino, beach, and golf course.

Best Value

Comfort Suites Paradise Island

Paradise Island

The lowest-priced way to stay on Paradise Island with included access to Atlantis's Aquaventure waterpark and beaches — the value pick for families and Atlantis-focused trips.

Hotel suggestions are editorial recommendations based on location and traveler fit. Availability, room categories, and rates are confirmed at the time of quoting.

When To Go

Best time to visit Bahamas

Weather, crowds, and what the season does to pricing.

Season by season

Best overall
Mid-December through April
High season
Mid-December to April — driest, sunniest weather, busiest resorts, and the highest rates of the year.
Shoulder season
May and June — still dry and warm, noticeably cheaper than winter, before summer humidity builds.
Low season
September and October — the heart of hurricane season, with the lowest rates and a real chance of tropical storm disruption; many locals and some hotels close briefly.

Weather

Warm year-round, from the high 70s°F in winter to the high 80s°F in summer, with a June–November hurricane season and higher humidity July through October.

Crowds

Heaviest around the winter holidays, spring break, and Junkanoo (Boxing Day/New Year's); quietest in September and October.

Pricing

Winter and holiday rates can run 40–70% above late-summer and fall pricing at the same resorts.

Month-by-month weather

MonthAvg highAvg lowConditionsGood for
January78°F / 26°C65°F / 18°CWarm, dry, occasional cool frontsPeak season
February78°F / 26°C65°F / 18°CSunny and dry
March80°F / 27°C67°F / 19°CWarming up, still drySpring break
April82°F / 28°C70°F / 21°CWarm, low humidity
May85°F / 29°C73°F / 23°CHot, occasional showersGood value
June87°F / 31°C76°F / 24°CHot and humid, hurricane season begins
July89°F / 32°C78°F / 26°CHot, humid, brief afternoon storms
August89°F / 32°C78°F / 26°CHottest month, humid
September88°F / 31°C77°F / 25°CPeak hurricane season, lowest ratesLow season
October86°F / 30°C75°F / 24°CStill hurricane season, cheaper rates
November82°F / 28°C71°F / 22°CDrying out, storm risk fading
December79°F / 26°C67°F / 19°CDry and mildHoliday peak

Temperatures are typical seasonal averages and are provided as general guidance only.

Trip Planning

How many days do you need in Bahamas?

What each trip length realistically gets you — plus day-by-day plans.

3–4 nights

A quick Nassau/Paradise Island getaway — enough for Atlantis, one beach day, and a Nassau town visit.

7 nights

The ideal balance: several days at an Atlantis or Cable Beach resort plus a day trip to Exuma's swimming pigs or a short hop to Harbour Island.

10+ nights

Worth it for combining New Providence with an out-island stay in Exuma or Harbour Island — the two halves of the Bahamas feel like different trips.

Sample itineraries

  1. Day 1

    Arrival & Atlantis

    Land at NAS, transfer 25 minutes to Paradise Island, check in, evening at the Marina Village restaurants.

  2. Day 2

    Aquaventure

    Full day at the waterpark and marine habitats, dinner and casino at the resort.

  3. Day 3

    Nassau town & beach

    Morning in downtown Nassau for the Straw Market and Queen's Staircase, afternoon on Cabbage Beach.

  4. Day 4

    Departure

    Last beach morning, then transfer to NAS — allow extra time for US preclearance.

We'll turn any of these into a real, bookable trip

Flights, hotels, transfers, and the tours worth reserving in advance — priced and arranged by a travel professional.

Getting There & Around

Airports and transportation in Bahamas

Lynden Pindling International Airport

About 13 miles from Paradise Island, 3 miles from Cable Beach

NAS

Typical transfer: Roughly 25 minutes to Paradise Island; 10–15 minutes to Cable Beach

  • Metered taxis at the terminal
  • Pre-booked private transfers — what we arrange for most clients
  • Rental car counters on site
  • US Customs and Border Protection preclearance for flights to the US — arrive at least 2–3 hours early

Grand Bahama International Airport

Serves Freeport and Lucayan National Park on Grand Bahama

FPO

Typical transfer: 10–15 minutes to Freeport resorts

  • Taxis
  • Pre-booked transfers
  • Rental cars

Exuma International Airport

Serves George Town and the Exuma Cays

GGT

Typical transfer: 10–20 minutes to George Town; boat charters for the outer cays

  • Taxis
  • Resort shuttle transfers
  • Boat charters to the pigs and outer cays

Getting around

  • Taxis

    Recommended

    Metered in Nassau; the easiest way to move between Cable Beach, downtown, and Paradise Island.

  • Rental car

    Situational

    Useful for exploring New Providence or Eleuthera independently, but remember Bahamians drive on the LEFT even though most cars have the wheel on the left too.

  • Jitney (public bus)

    Useful

    Nassau's inexpensive local bus network covers downtown, Cable Beach, and the airport road.

  • Ferry / water taxi

    Recommended

    Runs between downtown Nassau and Paradise Island — cheaper and often faster than a taxi around the harbor.

  • Inter-island flights

    Recommended

    Short hops on regional carriers connect Nassau to Exuma, Eleuthera/Harbour Island, and Grand Bahama in 30–45 minutes.

  • Golf cart

    Useful

    The standard way to get around Harbour Island, where cars are limited and streets are narrow.

Food & Dining

What to eat in Bahamas

Resort dining is priced at a premium — a meal off-property at Arawak Cay or downtown Nassau costs a fraction of the same dish at a resort. Many restaurants add a service charge automatically; check the bill before tipping again.

Known for

Conch in every form — salad, fritters, cracked, and chowderFresh grouper, snapper, and lobster (crawfish)Rum-based cocktails, especially the Bahama MamaPeas and rice as the standard side dishGuava duff, the national dessert

Dishes to try

  • Conch salad. Raw conch diced with citrus, peppers, and onion, made to order at seaside shacks — the national dish.
  • Cracked conch. Tenderized conch, breaded and fried, usually served with peas and rice or fries.
  • Conch fritters. Deep-fried conch batter, the ubiquitous starter or beach snack.
  • Grilled or blackened grouper. The most common fresh-fish plate, often with peas and rice and plantains.
  • Guava duff. A steamed guava-filled dough log served with a rum-butter sauce, the classic Bahamian dessert.
  • Sky juice. A frothy local cocktail of coconut water, condensed milk, gin, and nutmeg, sold from beach carts.

Best dining areas

  • Paradise Island / Marina Village. Atlantis's restaurant row, from casual to celebrity-chef fine dining.
  • Cable Beach / Baha Mar. A concentrated dining scene inside the resort complex, plus a handful of independent spots nearby.
  • Arawak Cay (the 'fish fry'). A row of open-air shacks in downtown Nassau serving the country's best conch salad and cracked conch.
  • Out Islands. Harbour Island and Exuma have a small but excellent set of chef-driven restaurants alongside beach bars.

Family Travel

Bahamas with kids

  • Aquaventure Waterpark. Slides, lazy rivers, and a shark-tank slide make this the single best family day in the country.
  • Dolphin Cay. Atlantis's dolphin and sea lion interaction program, bookable for hotel guests and day visitors.
  • Ardastra Gardens. The marching flamingo show and small zoo are an easy, inexpensive half day.
  • Blue Lagoon Island. A short ferry ride for a calm beach day with a dolphin encounter add-on.
  • Beach days on Cabbage Beach or Cable Beach. Calm, shallow swimming water suitable for young kids.

Family-friendly areas: Paradise Island for Atlantis and its waterpark · Cable Beach for a calmer resort strip with a family-oriented Baha Mar pool

Recommended trip length: 4–7 nights suits most families; a week if you want both the waterpark and a day trip to see the swimming pigs.

  • Aquaventure access is normally restricted to Atlantis guests and day-pass holders — confirm what's included before booking a non-Atlantis hotel.
  • Book connecting rooms or suites early on Paradise Island; family inventory sells out first.
  • Sun is strong year-round; reef-safe sunscreen and rash guards are worth packing.
  • The Exuma pig-swimming trip is a full and pricey day — better suited to older kids than toddlers.

Couples & Luxury

Bahamas for two

  • The Cove Atlantis. The adults-leaning tower and pool scene within the Atlantis complex.
  • Harbour Island escape. A short flight from Nassau to golf-cart lanes, pastel cottages, and the pink sand beach.
  • Sunset catamaran cruise. Departs most afternoons from Paradise Island or Cable Beach with an open bar.
  • Private Exuma charter. A day on the water among the cays, away from the Nassau resort crowds.

Luxury stays

  • The Cove Atlantis (adults-oriented)
  • Sandals Royal Bahamian (all-inclusive, couples-only)
  • Boutique cottages on Harbour Island

Spa

  • Mandara Spa at Atlantis
  • Rosewood Baha Mar spa
  • Cottage-set spa treatments on Harbour Island

Special occasions

  • Honeymoon and anniversary amenities are usually complimentary if the resort is notified in advance — we arrange that.
  • Sandals Royal Bahamian is the all-inclusive, adults-only choice for couples who want everything pre-paid.
  • Ask about preferred-partner perks on Atlantis and Baha Mar bookings — resort credit and room upgrades are common.

Practical Information

Good to know before you travel

Currency

Bahamian dollar (BSD), pegged 1:1 with the US dollar; US dollars are accepted everywhere

Language

English

Time zone

Eastern Time (EST/EDT, UTC−5), same as the US East Coast including daylight saving

Plugs & voltage

120V, US-style Type A/B plugs — no adapter needed for US devices

Tipping

15% is standard at restaurants and for guides; many bills already include a service charge — check before tipping again

Local transport

Taxis and hotel transfers on New Providence; the Nassau–Paradise Island ferry; golf carts on Harbour Island; short inter-island flights for the Out Islands

Entry & visas

US and Canadian citizens need a valid passport; no visa required for stays under 90 days; US preclearance is available at Nassau's airport for the return flight

Safety

Generally safe for tourists within resort areas and Paradise Island; use normal caution and licensed taxis in downtown Nassau after dark

Entry, visa, and health requirements change. Always confirm current rules with the official government sources for your nationality before travel.

Know before you go

  • Drive on the left. The Bahamas drives on the left even though most cars are left-hand drive imports from the US — take it slowly at roundabouts.
  • Hurricane season runs June–November. September and October carry the highest storm risk and the lowest rates; travel insurance is worth it in this window.
  • Atlantis access is restricted. Aquaventure and the marine habitats are for hotel guests or day-pass holders — confirm what your hotel booking includes before you go.
  • On-resort spending adds up fast. Food, drinks, and activities inside Atlantis and Baha Mar are priced at a premium; venturing to Arawak Cay or downtown Nassau saves real money.
  • Allow extra time for departure. US-bound flights clear preclearance in Nassau, which can mean longer lines than a typical domestic security check — arrive 2–3 hours early.
  • Water taxis are the easy Nassau–Paradise Island link. Cheaper and often quicker than a taxi over the bridge, especially at peak times.
  • Beach vendors are persistent but harmless. A polite 'no, thank you' on public beaches is normal and expected.
  • Cash still helps in the Out Islands. Cards are widely accepted in Nassau, but smaller Exuma and Eleuthera establishments sometimes prefer cash.

Map

Bahamas at a glance

Main tourist areas, major attractions, neighborhoods, and the airport.

AttractionAirportNeighborhoodBeach

FAQs

Bahamas travel questions

The questions our travelers ask most.

Ready When You Are

Let's plan your trip to Bahamas

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Hotels & Resorts

Where to stay in Bahamas

We match the property to the trip — location, room category, and what's actually included. Send us a hotel you found online and we'll check our rate.

Individual property pages for Bahamas are added as official hotel media and supplier content is supplied — we don't publish stock photos as if they were pictures of a specific resort. In the meantime, tell us the property you're considering (or ask us to shortlist options) and we'll come back with our rate and honest guidance.

Things to Do

Things to do in Bahamas

Tours, attractions, excursions, day trips, and family activities — provided and fulfilled by third-party providers.

GoGo Travel Group may earn a commission when you book certain tours, attractions, or experiences through links on this page. This does not necessarily increase the price you pay.

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Send us your dates and travelers, or call 845-991-4646 to speak with a travel professional.

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